An icy dip in Lake Murten
Discover a Transformative Method to Unlock Your Full Potential
Immerse yourself in a proven method based on three essential pillars: breathing, cold exposure, and mindset. Let this unique experience inspire you and strengthen both body and mind.
What to Expect:
- Introduction: Learn the scientific foundations and practical techniques of an effective breathing and cold exposure method.
- Breathing Exercise: Practice a targeted breathing technique to prepare for the next challenge.
- Ice Bath: The highlight of the workshop is a refreshing ice bath in Lake Murten – an unforgettable experience.
- Delicious Brunch: Relax and enjoy a delightful brunch while sharing this special moment with others.
Event Details:
- Date: Sunday, February 9, 2025
- Time: Workshop 8:45–10:30 AM, followed by brunch until 1:00 PM
- Location: Hotel Bad Murtensee and Lake Murten
- Price: Workshop + Brunch: CHF 59.00 per person - Brunch only: CHF 39.00 per person
- Instructor: Sandro Corradi, Bern
- Participants: 6–12 people
Registration:
info@bad-murtensee.ch or +41 (0)26 670 88 10
Registration deadline: January 30, 2025
Important Information for Participants:
- Wear comfortable clothing for the breathing exercises.
- Bring swimwear, flip-flops, or neoprene socks (gloves and a cap are optional).
- It is recommended to eat lightly before the workshop and avoid caffeine.
- The event will take place regardless of weather conditions.
Get ready for a moment of self-discovery, well-being, and connection. We look forward to welcoming you!